Looksmaxxing: What the Internet Promises Men — and What the Science Actually Says
A science-led investigation of looksmaxxing: genetics, body fat, jawlines, mewing, facial analysis, male attractiveness and body dysmorphia.
COMPOUND HEALTH
Know more.
Live better.
Free tools and evidence-based guides for the health decisions that come up in real life — built for people in Ireland, without the wellness noise.
Evidence firstIreland specificFree toolsSources shown
CHOOSE A HEALTH AREA
Six clear places to start.
Each category below is its own part of the Health Hub. Pick the area that matters to you, jump directly to it, and find the relevant calculators and evidence-based guides together in one place.
01
WEIGHT & METABOLISM
Understand your starting point.
Use the numbers as a starting point, then combine them with nutrition, activity and real-world progress. No single metric tells the whole story.
Calculator
Calorie & Weight Loss Calculator
Estimate maintenance calories, an energy deficit and a target-weight timeline.
Open calculator → CalculatorBMI Calculator
Calculate BMI with Irish context and an optional waist measurement.
Check BMI →Building next
Daily Food Tracker
Search foods, log portions and compare daily intake with your calorie and protein targets.
Open Food Facts integration in progress
02
NUTRITION & PERFORMANCE
Turn food into useful numbers.
Estimate your energy and protein needs, then use the guides to understand macros, supplements and the evidence behind common nutrition claims.
03
SLEEP & RECOVERY
Make recovery part of the plan.
Sleep is not an isolated wellness habit. It affects energy, appetite, performance, concentration and how well the rest of a health plan holds together.
Planned tool
Sleep & Bedtime Calculator
Work backwards from wake time, compare sleep-duration targets and build a practical bedtime window.
Planned for Compound Health
04
HEART HEALTH
Focus on the risk factors you can see.
Blood pressure, LDL cholesterol, alcohol intake and everyday habits are easier to act on when the evidence and the numbers are presented together.
05
PREGNANCY & FAMILY
Plan with dates, not guesswork.
Pregnancy timelines are estimates, but they become much more useful when the assumptions are clear and the calculator sits beside the clinical context.
Calculator
Pregnancy Due Date Calculator
Estimate due date and gestational milestones from LMP, conception or an established due date.
Calculate due date →Planned tools
Ovulation & Period Calculators
Future tools for cycle timing and fertile-window estimates, with clear limitations and health guidance.
Planned for this category
06
MEDICINES & HEALTHCARE
Understand access, evidence and safety.
Medicine pages explain what a treatment is for, how access works in Ireland, what the evidence shows and when side effects need medical attention.
What's nextRetatrutide in Ireland: availability, results and how it compares
PregnancyGLP-1s and pregnancy: what is known about safety?
AccessHow to get Ozempic in Ireland
Cost & comparisonWegovy, Mounjaro and Ozempic costs in Ireland
SafetyGLP-1 side effects and when to seek help
CoverageGLP-1 medicines, the HSE and Medical Card
EvidenceThe rise of GLP-1 medicines in Ireland
After treatmentWhat happens when you stop a GLP-1?
Healthcare newsIreland's new sepsis strategy and warning signs
Latest from Health.
23 stories and guides
How long do you stay on Mounjaro or Wegovy?
How long do you stay on Mounjaro or Wegovy in Ireland? HSE guidance, withdrawal-trial evidence, weight regain, reviews, cost and reasons treatment may change.
Retatrutide Ireland: what is it, can you get it, and how does it compare with Mounjaro, Wegovy and Ozempic?
Retatrutide is not approved in Ireland in 2026. See its Phase 2/3 weight-loss results, safety, likely availability and how it compares with Mounjaro, Wegovy…
Pregnancy week by week in Ireland: GP, hospital and scan schedule
Pregnancy appointments in Ireland explained week by week: GP visits, hospital booking, dating scan, anatomy scan and the routine HSE antenatal schedule.
How to get Ozempic in Ireland: prescription, eligibility, cost and alternatives
How to get Ozempic in Ireland in 2026: prescription rules, HSE coverage, weight-loss use, cost, Wegovy and Mounjaro alternatives, and safe access.
GLP-1s and pregnancy: Ozempic, Wegovy, Mounjaro and what the evidence says
Can you take Ozempic, Wegovy or Mounjaro during pregnancy? Irish guide to GLP-1 safety, washout periods, accidental exposure, breastfeeding and the latest…
HOW WE BUILD HEALTH CONTENT
Evidence before certainty.
Health information can change decisions, so Compound separates estimates from diagnoses and explains the limits of each tool. Irish guidance is prioritised where it exists, with sources such as the HSE and HPRA alongside peer-reviewed evidence.
Medication pages explain authorised uses, access and safety rather than recommending treatment. Urgent symptoms belong with emergency services or a clinician, not a calculator.
Sources displayedIrish context prioritisedEducational, not diagnostic