Pickleball in Ireland: How to Play, Rules, Clubs & Where to Start
Pickleball Ireland guide: learn the rules, scoring, court layout, equipment, costs, club finder, tournaments and how to start playing pickleball in Ireland.
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Exercise
6 stories from the Compound journal.
How Ireland exercises: walking dominates, gyms are second and work gets in the way
What are Ireland's most popular sports and exercises? New CSO data show walking leads, gym activity is second, and work is the biggest barrier.
How to be happier: what the evidence actually says
How to be happier according to research: relationships, exercise, gratitude, mindfulness, meaning and realistic ways to improve life satisfaction.
Health for a 100-Year Life: Staying Capable, Connected and Well
An Irish guide to strength, heart and brain health, food, sleep and prevention, with practical priorities and clear limits on longevity claims.
How to lower blood pressure naturally: what works and by how much
Salt, weight, exercise, alcohol and diet: what the trials say each one does to blood pressure, in mmHg, and when lifestyle alone is not enough.
How to lower cholesterol: what actually moves LDL, and by how much
What your cholesterol numbers mean, which food changes actually lower LDL and by how much, what exercise does, and when an Irish GP raises statins.