Creatine in Ireland: what it does, how to take it and what to watch
A clear Irish guide to creatine monohydrate: benefits, daily dose, loading, kidney tests, hair loss, brain-health claims and choosing a supplement.
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Supplements
2 stories from the Compound journal.
Vitamin D in winter: who in Ireland should take a supplement
Why Irish sunlight cannot make vitamin D in winter, who the HSE says should take a supplement, the safe dose, and what it does and does not do.