How much protein do you actually need? An Irish evidence-based guide
How much protein do you need per day in Ireland? Compare EFSA’s 0.83 g/kg adult reference with resistance-training evidence around 1.6 g/kg, plus worked…
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Nutrition
3 stories from the Compound journal.
Creatine in Ireland: what it does, how to take it and what to watch
A clear Irish guide to creatine monohydrate: benefits, daily dose, loading, kidney tests, hair loss, brain-health claims and choosing a supplement.
Macronutrients and micronutrients: a complete guide for Ireland
An Irish guide to macros, vitamins and minerals: food sources, protein and fibre targets, vitamin D, folic acid, supplements and reading food labels.