A Buddhist monk has begun 12 years on a mountain. What can it teach us about the modern mind?
A Buddhist monk has begun 12 years of mountain confinement in Japan. What can this extraordinary practice teach us about meditation, attention and mental…
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Life
2 stories from the Compound journal.
How to Get Out of a Rut: An Evidence-Based Reset for Your Life
Feeling stuck? Learn how to get out of a rut with practical, evidence-based steps for motivation, routine, exercise, connection and meaningful progress.