Why you feel more tired in autumn: what darker days do to sleep and mood
Feeling more tired in autumn? See how darker days can affect sleep, body clocks and mood, what SAD actually is, and practical steps that may help.
EXPLORE A LITTLE FURTHER
Sleep
4 stories from the Compound journal.
How to stop worrying and overthinking: what the trials actually show
Why worry loops keep going, which techniques have trial evidence behind them, and when persistent worry in Ireland is worth talking to your GP about.
How much sleep does a child need? Hours by age, toddler to teen
How many hours of sleep children and teenagers need at each age, what happens when they get less, and the bedtime habits with real evidence behind them.
How much sleep do adults need? What the evidence says, by age
How many hours of sleep adults need, whether age or sex changes it, what too little or too much does to your health, and how to tell if you get enough.